Do you feel stuck?

Have you ever wondered why you aren't seeing the positive shifts in your health and fitness that you'd hoped for? Does it seem as if others find success more easily than you?

Well, I think we've all been there, right? But if this is a continuing pattern, that gets frustrating and discouraging.

As a fitness professional, I see this happen more often than I'd like. So when Tracy Southwick, founder of Heights of Health, shared with me a new program she'd developed, I was intrigued. After experiencing the process, I was hopeful and excited.

Please join Tracy and me on Sunday, September 16th at 11 am here at the SRF studio. Tracy will share how the MBR (Mind Body Release) technique works and how it could be the key to unlocking your potential to live a healthier, more fulfilling life.

Consider the following:

• Our subconscious mind reacts 1/3 of a second before our conscious/thinking mind does
• 95% of our actions are controlled by our subconscious mind
• Our subconscious mind is ruled by associations and emotions -- and not always appropriate ones.
• Emotions and beliefs have a definite effect on our physical bodies and overall wellbeing.

To find our how MBR can help harness your potential to make improvements in your health, complete the registration form to attend our informational meeting.